Exercise Demos
Workout Fundamentals
Level 2 Workout
Level 3 Workout

System Includes: Deck, 6.6 lb. Med Ball, Workout DVD & Poster
User Level: Intermediate to Advanced
Movements: Side to side weight shifts, Toe-side and heel-side turns.
Benefits: Develops dynamic balance skills. Strengthens legs and core.
Features: Softer ball appropriate for lighter users.

$114

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