Exercise Demos
Workout Fundamentals
Level 2 Workout
Level 3 Workout

System Includes:  Deck, 8.8 lb. Med Ball, Workout DVD & Poster
User Level:  Intermediate to Advanced
Movements:  Side to side weight shifts, Toe-side and heel-side turns.
Benefits:  Develops dynamic balance skills. Strengthens legs and core.
Features:  Harder ball provides faster movements. Bumper protects both the deck and the floor.


add to cart